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Banana Blueberry Muffins:
Author: Recipe from Prevention Magazine
Ingredients
  • 1 1/2 cups rolled outs
  • 1 cup whole wheat flour
  • 1/2 cup ground flaxseed
  • 1/2 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 3 bananas mashed
  • 1/2 cup skim milk
  • 2 egg whites
  • 2 tablespoons applesauce
  • 1 teaspoon vanilla
  • 1/2 cup fresh blueberries
Instructions
Preheat oven to 400 degrees. Coat muffin cups with nonstick spray.
In a large bowl mix oats, flour, flaxseed, sugar, baking powder, baking soda and cinnamon. in a medium bowl mix bananas, milk, egg whites, applesauce and vanilla. Pour liquid mixture into flour mixture and stir to combine. Fold in blueberries
Spoon into muffin cups, filling them about 3/4 full. Bake 22 minutes, until golden brown. Let cool 5 minutes, then remove from cups to continue cooling.
Yields about 10 muffins.