Recipe's,  Salads

Fresh Pineapple Slaw

This Fresh Pineapple Slaw is a delicious and healthy alternative to the traditional mayonnaise based Cole Slaw. It’s a light salad that is packed full of flavor and the perfect compliment to all of your grilled meats, fish or seafood.

Can you believe that it’s already June? Summer is right around the corner. My favorite time of year! I love being outdoors with the sun shining!

Time for beach trips, BBQ’s and picnics. Pack up some of this colorful salad and take it along with you on you next picnic or outdoor adventure. It’s light, fresh and will travel well.

For easy transport, place the salad ingredients in a ziploc bag and the dressing in a jar. Then toss it all together when you ready to serve it. Perfect for your next camping trip!

Fresh Pineapple Slaw

Serving Suggestions:

To make Fresh Pineapple Slaw I used a combination of red and green cabbages. After slicing the cabbage, place in a colander and rinse thoroughly with cold water. Place the colander in a bowl to allow cabbage to drain thoroughly. Place the colander/bowl in the refrigerator while you prep the other ingredients. This will allow time for cabbage to drain and crisp up.

In a bowl, add the rest of the salad ingredients. In a small bowl mix together the dressing ingredients. Once everything is prepped, add the chilled cabbage to the bowl with the other salad ingredients.

Pour the dressing over the salad and toss to coat thoroughly. Enjoy!

Fresh Pineapple Slaw
Prep Time
15 mins
Total Time
15 mins
Course: Salad, Side Dish
Cuisine: American, hawaiian
Keyword: Cole Slaw, Fresh Pineapple, Fresh Pineapple Slaw
Servings: 6
Calories: 80 kcal
Author: angela@eatlivehappy
For the Slaw
  • 4 cups cabbage, julienned
  • 1/2 cup carrots, grated
  • 1/4 cup shallots, julienned
  • 1 cup red pepper, julienned
  • 1 cup fresh pineapple, julienned
  • 1 tablespoon minced fresh jalapeno, seeds removed
For the Dressing
  • 1/2 cup pineapple juice
  • 1/4 cup seasoned rice wine vinegar
  • 1 clove minced fresh garlic
  • 1 tablespoon soy sauce
  • 2 tablespoons sweet chili sauce
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon kosher salt
  1. In a bowl, combine slaw ingredients. Toss to combine

  2. In a small bowl, add the dressing ingredients. Whisk to combine

  3. Pour dressing over slaw and toss well to coat. Enjoy!

Recipe Notes
Nutrition Facts
6Ā Servings
Amount Per Serving
  • Calories79.3
  • Total Fat0.7 g
  • Saturated Fat0.1 g
  • Polyunsaturated Fat0.3 g
  • Monounsaturated Fat0.2 g
  • Cholesterol0.0 mg
  • Sodium340.7 mg
  • Potassium306.7 mg
  • Total Carbohydrate18.1 g
  • Dietary Fiber2.5 g
  • Sugars13.0 g
  • Protein1.7 g
  • Vitamin A57.4 %
  • Vitamin B-120.0 %
  • Vitamin B-610.4 %
  • Vitamin C123.5 %
  • Vitamin D0.0 %
  • Vitamin E1.7 %
  • Calcium4.2 %
  • Copper4.5 %
  • Folate10.8 %
  • Iron4.1 %
  • Magnesium5.1 %
  • Manganese40.0 %
  • Niacin3.0 %
  • Pantothenic Acid2.2 %
  • Phosphorus3.0 %
  • Riboflavin3.2 %
  • Selenium1.4 %
  • Thiamin6.3 %
  • Zinc1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wine Suggestions:

New Zealand Sauvignon Blanc, Riesling, Pinot Grigio, Gewurztraminer, Pinot Noir, Rose’



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