Brunch | Muffins | Recipe's

Banana Blueberry Muffins

Jump to Recipe Print Recipe

Banana Blueberry Muffins These nutrition packed muffins are great for breakfast on the run or snacking on during those mountain hikes.

Summer has finally arrived in Portland. It is supposed to get in the triple digits today, which is unusual for this area. (not that anything about the weather here has been usual this year!)

That means folk’s here will be heading to the coast or the mountains to escape the heat. Portlander’s don’t do heat well.

So, time to pack up the cooler and go, but don’t forget to pack these Banana Blueberry Muffins.

I like to cut them in half and slather on a bit of almond butter for an extra protein kick. But, they are also delicious on their own.

I found this recipe years ago in an issue of prevention magazine and has always been a favorite of mine.

Hope you enjoy as well.

Yum!

Print
Banana Blueberry Muffins:
Author: Recipe from Prevention Magazine
Ingredients
  • 1 1/2 cups rolled outs
  • 1 cup whole wheat flour
  • 1/2 cup ground flaxseed
  • 1/2 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 3 bananas mashed
  • 1/2 cup skim milk
  • 2 egg whites
  • 2 tablespoons applesauce
  • 1 teaspoon vanilla
  • 1/2 cup fresh blueberries
Instructions
Preheat oven to 400 degrees. Coat muffin cups with nonstick spray.
In a large bowl mix oats, flour, flaxseed, sugar, baking powder, baking soda and cinnamon. in a medium bowl mix bananas, milk, egg whites, applesauce and vanilla. Pour liquid mixture into flour mixture and stir to combine. Fold in blueberries
Spoon into muffin cups, filling them about 3/4 full. Bake 22 minutes, until golden brown. Let cool 5 minutes, then remove from cups to continue cooling.
Yields about 10 muffins.

Similar Posts

Lemon, Herb and Garlic Marinade
Condiments | Recipe's | Sauces

Lemon, Herb and Garlic Marinade

This Lemon Herb and Garlic Marinade is so simple and fresh. It tastes like spring! Oh, how i’m wishing for spring. I don’t think it can get here fast enough! Lemon and herbs make the perfect seasoning for Pork, Chicken, Lamb and even Shrimp. Because of the high acidity of the lemon this is best…

Kitchen Table Memiors: Thai Fried Rice
Asian | Chicken | Recipe's | Rice | Uncategorized

Kitchen Table Memiors: Thai Fried Rice

  Oh, how I love Thai Cuisine! My very first experience with Thai food was in the second or third grade. I was at a Blue Birds/Camp Fire Girls meeting and this wonderful lady from Thailand came in as our guest speaker. She taught us how to make Kow Pad (Thai Fried Rice). I had never…

Crostini with Pear, Fig and Bacon Chutney, Brie and Pecans
Featured | Hors d'oeuvres | Recipe's

Crostini with Pear, Fig and Bacon Chutney, Brie and Pecans

Crostini with Pear, Fig and Bacon Chutney, Brie and Pecans are a delicious, simple and elegant hors d’oeuvre perfect for any special event. Crostini are a perfect vessel for making yummy and creative small bites. These crispy little breads can stand up to just about any topping. Some of my faves are: Cream cheese, smoked salmon,…

6 Comments

    2. These are in the oven right now and I am very hopeful… I don’t bake… lol. The smell wonderful, yay

      Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.